Coaching

My online coaching practice offers a quiet, reflective space to think new thoughts, understand yourself more deeply, and find a way forward that feels true to you.

Why People Come to Coaching

People often seek coaching when something feels unclear or in transition — a shift in identity, a change in direction, or a sense that life no longer fits in the way it once did.

For many people in the third and charity sectors, the pace and pressure of the work can leave very little room to pause, reflect, or consider what you need. Coaching offers a place that isn’t directive or prescriptive — simply a place to explore what’s happening and what matters now.

What Coaching Can Help With

People come to coaching when they are:

• Feeling stuck or sensing that something no longer fits

• Navigating transitions such as retirement, career change, identity shifts, or the impact of illness

• Carrying significant responsibility with little space for themselves

• Wanting to explore new possibilities or reconnect with what matters

Wherever you’re starting from, I help you make sense of your experience and move toward a way of living that feels more like your own.

The space we create is calm, unhurried, and genuinely collaborative. There’s room to reflect, to feel, and to explore what’s important at your own pace.

I offer presence and clear, steady attention, supporting you to approach your experience with curiosity. Through thoughtful questions, we explore your world and find new insights. My coaching grows out of shared human experience — navigating uncertainty, seeking meaning, and finding a path that feels authentic.

How Coaching Works

Sessions last one hour and take place online, usually on Teams, though I’m happy to use whatever platform works best for you. Coaching is accessible wherever you’re based.

You can choose a rhythm that suits you — often every 2–4 weeks, but it can be more or less frequent. Some people come for a single session; others prefer a longer series. There’s no right way to begin.

What It’s Like to Work Together

Confidentiality

Everything we discuss is held with care, respect, and confidentiality. This is your space to explore freely and without judgement.

An Invitation

You’re welcome to book a free, informal chat — a chance to meet, ask questions, and get a sense of whether coaching feels right for you. Coaching is for everyone, so even if you don't work in the third sector in Mid and West Wales, please feel free to contact me.

Want to know what the first conversation involves? Find out What happens next